Take It Outside

Join the new “green exercise movement.”  Move your workout outside and you’ll soak up the beauty and the benefits of being in nature.  Studies show that as little as 5 minutes of walking in a natural setting can increase your self-esteem, boost your mood, and slash high blood pressure.  Not only that, but new research says that people who are active outdoors exercise longer that those who work out inside only.  So lace up your shoes and head for the park or hit the trail.  Mother Nature will reward you.

~ taken from Prevention.com, May 2013

Well said.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s